Sleep and aging As we age, we often experience normal changes in our sleeping patterns, such as becoming sleepy earlier, waking up earlier, or experiencing less deep sleep. However, disturbed sleep, waking up tired every day, and other symptoms of insomnia are not a...
Eating a variety of foods from all food groups can help supply the nutrients a person needs as they age. A healthy eating plan emphasizes fruit, vegetables, whole grains and low-fat or fat-free dairy; includes lean meat, poultry, fish, beans, eggs and nuts; and is low...
Recovering at home after surgery can be more comfortable than spending time in the hospital or rehabilitation facility. Before you or a loved one head into the hospital, here are some ways to prepare for your post-surgery needs. • Make A Plan: Work with your doctor to...
Each and every senior is unique with an individuality all their own. And yet millions of seniors today are united in pursuit of one, common goal: To live well and remain living independently for many years to come. For some, that means staying in their longtime home...
As adults age, we understand that they want to stay in the comfort of their own home. If your loved one is living independently, there are a few steps that you can take to prevent accidents. • Home, Safe, Home: Do an audit of your loved one’s home looking for...
This past year has intensified anxiety, stress, and isolation for seniors and family caregivers alike. Here we answer the 7 top questions about managing anxiety, stress, isolation, and depression as we emerge from the COVID-19 pandemic. 1. How can seniors and family...