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Sleep Tips for Older Adults

Sleep and aging As we age, we often experience normal changes in our sleeping patterns, such as becoming sleepy earlier, waking up earlier, or experiencing less deep sleep. However, disturbed sleep, waking up tired every day, and other symptoms of insomnia are not a...

Healthy Eating for Older Adults

Eating a variety of foods from all food groups can help supply the nutrients a person needs as they age. A healthy eating plan emphasizes fruit, vegetables, whole grains and low-fat or fat-free dairy; includes lean meat, poultry, fish, beans, eggs and nuts; and is low...

Ways To Help a Loved One Recover From Surgery At Home

Recovering at home after surgery can be more comfortable than spending time in the hospital or rehabilitation facility. Before you or a loved one head into the hospital, here are some ways to prepare for your post-surgery needs. • Make A Plan: Work with your doctor to...

3 Keys for Preserving & Protecting Senior’s Independence

Each and every senior is unique with an individuality all their own. And yet millions of seniors today are united in pursuit of one, common goal: To live well and remain living independently for many years to come. For some, that means staying in their longtime home...

Tips to Make The Home Safe for Aging Adults

As adults age, we understand that they want to stay in the comfort of their own home. If your loved one is living independently, there are a few steps that you can take to prevent accidents. • Home, Safe, Home: Do an audit of your loved one’s home looking for...