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Sleep Tips for Older Adults

Sleep and aging As we age, we often experience normal changes in our sleeping patterns, such as becoming sleepy earlier, waking up earlier, or experiencing less deep sleep. However, disturbed sleep, waking up tired every day, and other symptoms of insomnia are not a...

Healthy Eating for Older Adults

Eating a variety of foods from all food groups can help supply the nutrients a person needs as they age. A healthy eating plan emphasizes fruit, vegetables, whole grains and low-fat or fat-free dairy; includes lean meat, poultry, fish, beans, eggs and nuts; and is low...

The Importance Of Staying Hydrated for Seniors

Water is something that we all need, yet many seniors don’t get enough of it. Studies have shown that roughly 20% to 50% of seniors are dehydrated. On its website, the Centers for Disease Control and Prevention (CDC) states that “plain water intake” is lower among...

3 Keys for Preserving & Protecting Senior’s Independence

Each and every senior is unique with an individuality all their own. And yet millions of seniors today are united in pursuit of one, common goal: To live well and remain living independently for many years to come. For some, that means staying in their longtime home...

3 Top Benefits of a Daily Routine for Seniors

A regular daily routine reduces stress for seniors Young or old, people are most afraid of the unknown. As someone loses control over their physical abilities, independence, or cognitive abilities, their world becomes filled with more and more unknowns. And if their...