Sleep and aging As we age, we often experience normal changes in our sleeping patterns, such as becoming sleepy earlier, waking up earlier, or experiencing less deep sleep. However, disturbed sleep, waking up tired every day, and other symptoms of insomnia are not a...
Recovering at home after surgery can be more comfortable than spending time in the hospital or rehabilitation facility. Before you or a loved one head into the hospital, here are some ways to prepare for your post-surgery needs. • Make A Plan: Work with your doctor to...
Water is something that we all need, yet many seniors don’t get enough of it. Studies have shown that roughly 20% to 50% of seniors are dehydrated. On its website, the Centers for Disease Control and Prevention (CDC) states that “plain water intake” is lower among...
A regular daily routine reduces stress for seniors Young or old, people are most afraid of the unknown. As someone loses control over their physical abilities, independence, or cognitive abilities, their world becomes filled with more and more unknowns. And if their...
Most people today know someone who has been affected by Alzheimer’s disease. It is the most common cause of dementia, accounting for about 60 to 80 percent of all dementia cases. People who have dementia lose memory and cognitive (thinking) abilities, and can also...
When considering the best plan of care for yourself or for your elderly loved one, there are many different options to weigh. It’s important to select a service that meets your needs and to understand what you can expect. Doing so can help ease many worries and...