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Sleep Tips for Older Adults

Sleep and aging As we age, we often experience normal changes in our sleeping patterns, such as becoming sleepy earlier, waking up earlier, or experiencing less deep sleep. However, disturbed sleep, waking up tired every day, and other symptoms of insomnia are not a...

Tips to Make The Home Safe for Aging Adults

As adults age, we understand that they want to stay in the comfort of their own home. If your loved one is living independently, there are a few steps that you can take to prevent accidents. • Home, Safe, Home: Do an audit of your loved one’s home looking for...

Must Have Conversations with Elderly Parents

According to a study by Merrill Lynch, 75% of adults haven’t had an in-depth conversation with their parents about long-term care, retirement or funeral wishes. While these are tough conversations to have, it’s important to know your parents wishes before they may...